Form-u-la Flow

Service Description

I created this class as a physical expression of my philosophy: that movement should be both effective and enjoyable! A mixture of modalities, from mat Pilates, dance conditioning & functional strength, allows you to deepen body awareness without becoming bored or stagnant. This guided class encourages you to explore within the structure of the flow through repetition, creative sequencing, and fluid transitions with the support of a skilled instructor. The result is a strong foundation of movement, balance, deep core strength & mobility. With consistency, you will gain confidence and feel more freedom within your body. Movement that feels good & looks good starts from within… Let’s Glow, Grow & Flow!